The OMAD diet or One Meal a Day diet is a form of intermittent fasting. It is were you are fasting for the whole day until that one meal. There is more that goes into this to do this 100% correct and get the best results possible. But this has been one of the most effective ways with other types of dieting along to getting amazing results.

If you are overweight and can’t make the time for some reason to exercise definitely try this to get a jump start on your health. I can almost guarantee you that you will get results from this alone.

Benefits of Using a Trainer/ training partner

Most regular people don’t know how to start working out, what exercises they should do, how much weight they should be using, etc. This is where a certified personal trainer will be able to help out and guide you to success. Its also a motivational factor and accountability where if you have a trainer they will be there to cover that. If you don’t have the money for a personal trainer you should find a training partner to workout with. There are studies that show that with a trainer or having a partner you will get more then double the results as if you didn’t. One of the ways is not missing a sessions and motivating each other.  Not many people can push themselves to workout alone which I completely understand as I have had those issues myself.