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This with Pesonal Training is one of the best ways to lose weight fast!

Rich Franklin is a retired high school math teacher and UFC fighter. He had an amazing career and was one of the best at the time. You can see why he is in such amazing shape with his awesome workout routine

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Floor press

How to do push ups for beginners

Leg raises

Ab Machine

Assisted pull ups/dips

INTERMITTENT FASTING FOR 16-8

This with Pesonal Training is one of the best ways to lose weight fast!  

This is an amazing workout!

Rich Franklin is a retired high school math teacher and UFC fighter. He had an amazing career and was one of the best at the time. You can see why he is in such amazing shape with his awesome workout routine  

Push ups with rows

Single dumbbell clean and jerk

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