1. Muscle is metabolically active.
When you build it it will make you burn calories as the day goes on. If you do intense training your muscles will need more recovery time. Strength training is amazing for you
2. Building & strengthening your muscles helps your bones, ligaments, and also tendons.
This will help you minimize the risk of you getting injured while doing physical activities such as sports, training, playing with children, or anything physical.
3. So you want to do the cardiovascular thing?
Working out harder is better for you. Try stressing your heart vascular system and see the results you will get. No reason for 45min to 1.5 hours on the elliptical or treadmill anymore
4. Muscle gives your body shape, tone, and makes you look really fit.
Lose the fat off your body when you build muscle. Its like a fernes to fat. The more muscle you have on your body the more fat you will burn through the day. You will look sexier and be able to go and buy cloths without having a limit to the stuff you can get and look good in. Its simple math, muscle makes your body look sexier then fat!
5. Muscle will help you live longer.
A study from university found out that muscle will give you a better chance to live longer. Muscle wins over giving you a better chance at this then blood pressure and cholesterol.
Stay toned for more on how muscle can help your life
If you are interested in really getting in great shape and need a Personal Trainer or want to join a really amazing boot camp please contact me at 914-610-1862 or fill out the forum to the right. I am the best Personal Trainer inWhite Plains,Rye,Greenwichct,Scarsdale. You have nothing to lose but FAT!