I have a secret system that helps my clients lose as much as 25lbs of good weight with 4 weeks of personal training + nutritional counseling from me.This is not an easy program but its pretty much guaranteed to work or I will train you for free. See the problem with a lot of [...]

    Hi there, My name is Richard Scalabrni. I am a Personal Trainer/Fat Loss Specialist who has helped over well over 100 people lose the right weight off their bodies. I am an In-Home Trainer who also Trains people outside in the summer or even their gyms. If you are  in Greenwich CT, and [...]

      Here are a couple totally body workouts that will strengthen the muscles used in golf . When you work overall strength you will see increase’s in your swing speed and in your drive. You will also not be as fatigued over 18 holes. You are going to want to do this exercise’s 3-4 times a week to build [...]

  First lower your body fat percentage Now, to do this you are going to have to change up your eating habits and stay away from bad carbs + sugars and eat more vegetable, protein, and healthy fats. The next thing you are going to want to do is workout very intensely.   Make sure you exercise [...]

  Here is another one of my friends that I have been training for about a month to get her in the best shape of her life ready for the summer of 2012. Now, this is one of my workout circuits that hits muscle building, fat burning muscle fatigue, cardio vascular workout. This is only one of [...]

    Here is one of my friends that I have been training  for a while to help him get in the best shape of his life for this upcoming summer. This is just one of my many programs to get people in the best shape of their lives!   If you are interested in [...]

    I have a variation of this type of workout which Rich Franklin is doing. It is amazing for losing good weight/fat off your body and quickly. This workout that Mr. Franklin is doing is really intense and as you may hear, most athletes can’t do it let alone a normal person. The way I change [...]

  Okay if you are looking for a Personal Trainer in Greenwich, CT, Rye, NY, Or White Plains, NY, please fill out the forum to the right. Did you know that there are several studies out there that confirmed that if you exercise in short bursts with more rest in-between, you will get better results [...]

  Did you know that running for 30-45 min on the treadmill or elliptical 3 times a week will not help you change your physique or lose body fat the fastest and most efficient way?  I have had a numerous amount of people tell me that their doctors told them that they should be running for 30 [...]

    I am not the biggest fan of planks, but if you aren’t able to do some of the other really intense ab exercises and you are just starting off, then this is a great exercise.  When you are doing it, you have to make sure that you squeeze your abs so you get [...]